Which Vitamins for Hair Loss in Women Should I Use?
In the market there are a wide variety of vitamins for hair loss in women. But not all vitamins are beneficial to the hair. Some may actually cause more harm than good. The important thing is to find the ones that will really help you. Vitamins for hair loss in women include the following:
You can get some types of vitamins from your diet. Folic acid, vitamins A, B and C, vitamin E and vitamin K. These are all considered to be “vitamin” in the strictest sense. What these vitamins do is build cell walls. This is beneficial in two ways. First, they prevent hair loss; and second, they stimulate the growth of new cells.
However, these vitamins for hair loss in women also contain a type of sugar. This sugar, known as taurine, helps to reduce the level of testosterone. Testosterone is the hormone that causes the sebum, or oil, to shed from the scalp. Therefore, those products that contain taurine, such as shampoo or conditioner, can be quite beneficial.
Vitamin A is found in carrots, liver, spinach, red pepper and other brightly colored fruits and vegetables. It is found in large quantities in fish, flaxseeds, eggs and milk. It is an important vitamin for healthy hair. Because it is a water-soluble vitamin, a lack of vitamin A can cause dry and brittle hair. Vitamin A is a good bet when it comes to vitamins for hair loss in women. Another option is to take a beta carotene supplement.
The B-complex vitamins are found in some plant sources and in fortified soy milk and tofu. These vitamins for hair loss in women should be eaten on a regular basis. But, as with any vitamin, excessive intake may result in unwanted side effects. For example, Biotin, one of the B-complex vitamins, is an important component of the cell creation process. Inadequate levels of this vitamin can cause a variety of diseases, including weak nails and hair.
Some vitamins for hair loss in women that are thought to be effective against dry and brittle hair include niacin, biotin, pantothenic acid, magnesium, zinc and selenium. If you choose to take a multi-vitamin designed to provide all of these vitamins and minerals, make sure it lists all of the vitamins for hair loss in women in the ingredients. Also check the list of ingredients for how they are combined and what part of the plant they come from. Sometimes, the plant used to create a particular vitamin has a more beneficial soil than others.
Herbal vitamins are another option when it comes to vitamins for hair loss in women. Although some herbs have not been scientifically proven to help with female pattern baldness, others have been used for centuries. Common herbs used to treat thinning hair include horsetail, Stinging Nettle and Burdock. However, it is important to remember that just because a herb is naturally present in a region does not mean that it is safe. Always purchase vitamins for hair loss in women that have been researched and formulated by reputable companies.
There are also a number of vitamins for hair loss in women on the market. Manufacturers often combine a number of vitamins with a common brand name that claims to treat a myriad of conditions, including thinning hair. It is important to read the label of any vitamins for hair loss in women to make sure that they are safe. Even if the product claims to contain several vitamins for hair loss in women, it is important to make sure that they are all true vitamins and not simply a fancy brand name.