What Are Foods That Help Grow Hair?
Did you know that there are foods that help grow hair? In fact, this is not only true for women, but also for men. There are many foods that help grow hair that you probably do not even realize exist. Most of them can be found right in your own refrigerator. Lets take a closer look at some of these foods that help grow hair.
Vegetables are one of the most important foods that help grow hair. You may have heard that you should cook vegetables, but this is false. The reason why it is false is because cooking destroys many of the essential nutrients that your favorite veggies have. Just remember all those times you went to grandma’s house and had her spaghetti and meatballs, or baked potato with fresh vegetables. Vegetables are the real thing, and you should never skip cooked vegetables.
The next foods that help grow hair are nuts, and seeds. First, lets talk about nuts, and whether or not you should eat them. Many people have this mistaken notion that eating nuts will make them go off of the deep end. Nuts have a number of health benefits that no one really knows about. Some of these include reduced risk for heart disease and cancer, as well as reduced risk of blood clots that could cause stroke.
Protein is very important as well. What you may not know is that just about all proteins help stimulate hair growth. Your body needs a steady supply of protein to keep growing, and this is what you get from animal sources. However, there are plant sources where you can get protein easily. One of those plant sources is nuts. Oatmeal, peanut butter, walnuts, almonds, cashews, pistachios, and even tofu are all great foods that help grow hair.
Another category of foods that help grow hair is fruits and vegetables. Fruits have been known to improve circulation, which then increases the flow of blood in your scalp. The more blood flowing to your scalp, the more nutrients reach your follicle roots. This means that more hair growth can take place.
Of course, there are certain foods that highlight hair health. You need to make sure you are getting enough Vitamin B6, and also be sure to get plenty of zinc. Zinc works by eliminating a type of acid in your body called homocysteine. A high amount of homocysteine can actually spur on thinning.
Other foods that highlight healthy fats are beans. Not only are beans high in protein, but they also contain healthy fats that will benefit your strands. Just like with nuts and fruits, whole grains are a great addition to your diet that will also promote strong hair. However, if you’re not big on beans, you can opt for peanuts instead.
As you can see, there are a few different foods that can work to ensure healthy hair. For example, vitamin b6 works synergistically with zinc and wheat proteins to promote strong and healthy highlights. You should be getting plenty of protein, as well as vitamin b6, but also be getting plenty of zinc, which is known to reduce homocysteine production. Finally, be sure to add green vegetables to your diet, which will not only help you look and feel younger, but will also promote strength and luster.
To get plenty of vitamin b6, you should include a variety of leafy greens, spinach, mustard greens, kale, cabbage, and mustard seeds in your diet. Vitamin C will help keep you healthy and will also help out with iron absorption, so keep those antioxidants close at hand. Other foods that are high in vitamin B6 are sweet potatoes, egg yolks, and liver. While it is difficult to get enough protein from these foods alone, they play an important role in maintaining proper hair health and strength. Meanwhile, vegetable protein powders can get you the essential amino acids needed to keep your body and strands healthy.
Last, but certainly not least, make sure you eat plenty of nuts and seeds throughout the day. This means you need to have almonds, pecans, walnuts, cashews, pistachios, raw nuts, and more. Keep in mind that each food should be eaten in moderation, especially when you’re starting out. However, if you find a brand or seed that really stands out as being great, it’s worth including.
There are many nutrient-dense foods that help grow hair that you can enjoy, provided you know what to look for. If you want to benefit from foods that help grow hair, remember that they are high in protein, have antioxidants, and provide your body with other important vitamins and minerals. For example, the sesame seeds in moderation, as they are very high in protein with a poor omega-3 to omega-6 ratio. Other antioxidant-rich foods to include are kale, pecans, cabbage, mustard greens, carrots, alfalfa sprouts, mushrooms, garlic, and more.