Stop Hair Loss Naturally and Increase Hair Growth Using Home Remedies
There are tons of ways to increase hair growth naturally. If you’ve been noticing thinning or hair loss, then it’s probably a good idea to go natural. Your hair follicles need nutrients just like the rest of your body. You can get most of these nutrients from fruits and vegetables. Let’s take a look at some of the best ones.
- Increase Hair Growth Naturally With A Balanced Diet: Eating a well-balanced diet full of fruits and vegetables is crucial to healthy hair growth and strength. It’s easy enough to make a meal plan that includes all the foods we love: blueberries, oranges, potatoes, chicken, fish, lentils, brown rice, etc. However, there is one food group that you should definitely include in your daily routine: onions. High in iron and vitamin C, as well as zinc, onions are an excellent source of nutrients for healthy hair growth. Cooked onions, chopped or ground, make a delicious, easy to prepare soup for thinning hair.
- Damage Your Hair Thinning Hair is caused by two main factors: hereditary and lifestyle. If your parents or grandparents had thinning hair fall, there’s a good chance you may as well. Our genes dictate many things about how we grow and what we put into our bodies. One way our follicles are affected is by the chemicals we put into our bodies every day, including those in soaps, shampoos, hair sprays, pesticides, alcohol, cigarettes, and the list goes on. These chemicals affect not only the quality and length of our hair, but the health of our bodies in general.
- Scalp Massages have long been known to increase hair growth. Scalp massages increase blood circulation to the scalp, which is important for growing hair follicles. The more blood flowing to the scalp, the better. A simple head massage several times a week will have noticeable results.
- Biotin is a great source of Vitamin B in your diet. It is found in whole grains, beans, cauliflower, eggs, fish, and other fresh vegetable and fruit sources. Adding a few cans of whole grain to your diet each day is a great way to increase hair growth as well. A balanced diet rich in biotin and other vitamins like Vitamin C, B, E, magnesium, and zinc is essential to healthy strong hair.
Home Remedies & Natural Hair Loss Treatment Biotin, along with all the other vitamins and minerals listed above, can be taken by eating a healthy diet, drinking enough water, consuming enough fruits and vegetables, consuming enough biotin, and taking a daily dose of vitamin E or zinc. Most people suffering from hair loss are not taking a healthy diet and therefore are not getting enough biotin. This can easily be remedied by using one or more of these home remedies. One great way to increase hair growth and reverse hair loss is to eat more chicken. Chicken is a great source of protein for the body and especially the follicles. By increasing the amount of chicken consumed each day you will be helping your body to create healthy follicles that will produce healthier hair.
Other remedies that increase hair growth are quite simple and don’t require any expensive or complicated equipment. The use of coconut milk and/or lime juice is a great way to help your hair follicles thrive. Simply apply a solution of coconut milk and lime juice to your hair daily and see the results. These home remedies are cheap, effective ways to stop hair loss.
Androgenic alopecia is the leading cause of baldness in men. If you suffer from this condition you are probably wondering what you can do about your hair loss. One popular way is by using herbal shampoo products that contain powerful herbs and vitamins that have been known to improve the health of follicle cells and encourage new hair to grow. Using an effective shampoo and conditioner everyday will give you a full head of hair.