High Volume Low Calorie Meals

You can easily fill up on high volume low-calorie meals without worrying about a hefty calorie count.

High Volume Low Calorie Meals

High-volume recipes can provide you with a wide variety of nutrient-dense foods while being low in calories. Here are some ideas:


Fruits are a key part of a healthy diet. They are low in calories and fat, and are also excellent for weight loss. A 100-gram serving of watermelon has only 30 calories. Watermelon contains arginine, an amino acid that aids in fat burning. In addition to being high in water content, it helps keep the body hydrated and makes you feel full. Guavas are another good low-calorie fruit that packs a nutrient punch. It is cholesterol-free, has no saturated fat, and is packed with vitamins and minerals.

When paired with other fruits, watermelon can easily substitute foods with higher calorie content. One hundred calories of sliced watermelon can replace 500 calories of ice-cream sundae. It is also high in vitamins A, C, and E. It also has a significant amount of the antioxidant lycopene. These nutrients are important to keep your health in check, and watermelon is a great choice for a low-calorie meal.

Parmesan Tomato Soup

For a delicious and satisfying high-volume low-calorie meal, try making a simple soup like Parmesan tomato soup. This dish pairs well with grilled cheese and other low-carb meals. You can also prepare a quick tomato and rice soup, or opt for a more expensive Parmesan orzo pasta. It doesn’t have as many calories as a burger or pizza, but it tastes just as good!

There are just seven ingredients in this savory and satisfying soup. Besides canned tomatoes, you can also use other pantry staples such as onion and garlic. Serve this healthy soup with a grilled cheese sandwich or crusty bread. You can also use fresh oregano or basil, and adjust the seasoning to suit your taste. Lastly, you can use half or heavy cream for the soup, though the latter will give it a creamier texture.

Rice Cakes

If you’re looking for a simple and nutritious snack that will keep you full for hours, you’ve probably come across rice cakes. These cakes are shelf-stable and have little flavor on their own, but you can use them in a wide variety of recipes to add both protein and fiber. Plus, they’re cheap and easy to pack for trips. Here, dietitians weigh in on the health benefits of rice cakes and share their favorite toppings.

While many grains contain fiber and other nutrients, rice cakes have a unique dietary profile. They’re low in fat, high in carbohydrates, and low in calories. They are an excellent choice for people who suffer from celiac disease or who want to avoid gluten because grains can trigger symptoms related to the immune system, including abdominal pain and bloating. Fortunately, rice cakes are gluten-free, making them a gluten-free meal alternative.

Vegetable Broth

If you’re looking for a delicious, low-calorie meal that will fill you up, try a vegetarian soup. Vegetable broth is 98% water, with only 5 calories per 100 g. By contrast, fish stock contains around 16 calories per 100 g. They also contain trace amounts of phosphorus and potassium. Vegetable broth makes a fantastic base for soups and stews.

High Volume Low Calorie Meals