Healthy Grocery Shopping Tips

To avoid impulse buying, follow these grocery shopping tips to keep yourself on the right track: make a list, plan meals for the week and stick to your list. These grocery shopping tips will help you avoid impulse purchases, and save you money!

Healthy Grocery Shopping Tips

Listed ingredients can be easy to find and will help you save time, too. Avoid buying processed and packaged foods. Read on to learn more! But most importantly, remember to follow these healthy grocery shopping tips for a successful shopping trip.

Five Healthy, Easy-To-Make Meal Ide...
Five Healthy, Easy-To-Make Meal Ideas

Avoid Impulse Buys

The best way to avoid impulse purchases when grocery shopping is to have a plan and stick to it. This way, you will know exactly what you need for the week and won’t end up wandering around the aisles looking for inspiration. Impulse purchases can add up fast, so plan and stick to your plan when you shop. Also, make sure to keep your grocery list concise and simple, and avoid the temptation to grab the first thing that you see.

Plan Ahead

The key to buying more healthy foods is to plan. Plan what you’re going to buy in bulk so you can stock up on staples that won’t go bad. Most center aisles in grocery stores are filled with processed foods. Try visiting the meat and dairy departments on the outside of the store for fresh, nutritious foods. Read nutrition labels carefully and choose products with low sugar and sodium. Avoid impulsive purchases and make sure to read the labels on processed and packaged foods to avoid making unhealthy choices.

Make a List

To avoid wasting your time and money, make a list of items you need to buy at the grocery store. Write them down on a piece of paper and place them in a central location, such as a cupboard or the refrigerator. You can even use a pencil to write down your list. Also, group items by category. This will help you remember what you need to buy at the store, and will cut down on the number of trips you need to make.

Avoid Processed Foods

You should avoid buying shelf-stable foods. The more the ingredient list is long, the more processed the food is. Foods containing mostly chemicals are likely to be heavily processed. Center aisles in grocery stores are full of processed foods. Instead, shop in the produce and dairy aisles. When choosing meats, select the less processed versions. Then, choose the ones with fewer ingredients. This will help you save money.

Buy in Bulk

When it comes to grocery shopping, the idea of buying in bulk is not new. Many people have already been doing it for decades. When it comes to grains, buying in bulk can save you a ton of money, and it’s even better for the environment. Not only can you save money by buying in bulk, but you can also experiment with new grains and foods, such as quinoa flour. Instead of wasting the entire container of whole grains, you can just measure out what you need to make one meal and then move on to the next.

Avoid High-Sodium/Chemical-Laden Frozen Meals

When shopping for frozen meals, you should read the label carefully and avoid those with high sodium content. Even “reduced sodium” packages contain a lot of sodium. Instead of thinking “it’s not as bad as it used to be,” you should pay attention to the number of milligrams per serving and whether the food contains monosodium glutamate or sodium bicarbonate.

Shop from the Perimeter of the Store

When shopping for food, it is better to shop around the perimeter of the store rather than in the middle aisles. While aisles can often hold the less healthy food that is less expensive, the perimeter contains more whole foods and fresher options. You can also find more variety by choosing bulk grains and other healthy items, such as nuts, seeds, and nut butter. You can also find frozen and canned foods from this area.

Healthy Grocery Shopping Tips