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Foods That Increase Hair Growth

Foods that increase hair growth are great for you and can promote healthy, shiny, vibrant hair. There are a lot of foods that you probably already know about that can help with the growth of your mane and there are some foods that you might not have heard of. By learning about the foods that increase the growth of your mane, you will be taking a big step toward getting the hair you want.

What foods that increase hair growth should you eat? There are some foods that can really promote hair growth and these include foods that contain vitamins A, B, C and E. Vitamin A has shown to increase the rate at which your hair grows as well as having an affect on your color. Vitamin B helps make your blood vessels stronger so they can carry more nutrients to your follicles. And vitamin C is known to help promote healthy hair and is also linked to thicker, healthier hair. These vitamins can be found in many foods but a few include: salmon, tomatoes, kiwi, bananas, oranges, and grapefruits.

Other foods that increase hair growth are foods that are rich in protein. Your body needs proteins to stay strong and healthy. Some foods that contain protein include beef, chicken, turkey, cheese, eggs, soy, beans and nuts. Other foods that contain protein include wheat germ, tuna, halibut, salmon, eggs, poultry, dairy products and cheese.

Are you aware of all of the natural supplements out there that can help you on how to make your hair grow, longer? You can find all kinds of natural supplements that are used for the purpose of increasing hair growth. They are usually available from your local health food store as well as online. One of the most popular natural supplements that people use to treat thinning hair is Provillus. Provillus contains all-natural ingredients that target the cause of male pattern baldness.

There are many other foods that increase hair growth. These foods are usually considered super foods. Super foods are considered to be any foods that have exceptional properties that can benefit your health. Some examples of these foods include: salmon, banana, apricots, spinach, kale, lettuce, cucumber, orange, lemon, grapes, peaches, pineapples, mango, avocados and many more. These foods are excellent source of nutrients that can help you on how to make your hair grow faster. It can also help you prevent baldness or promote healthy hair.

Another one of the foods that increase hair growth is green tea. Some experts say that drinking green tea daily can be good for the health of your hair. Green tea has catechin polyphenols, which is an effective anti-oxidant that can help fight against excessive hair loss. One of the catechin polyphenols found in green tea is called Epigallocatechin Gallate (EGCG), which has been proven as a natural supplement that can stop hair loss and promote new hair growth.

Another one of the foods that increase hair growth is fish oil. If you want healthy hair, adding some fish oil in your diet can really help you. Some of the good stuff that you can get from fish oil includes: omega 3 fatty acids, DHA, EPA and DPG.

Now that you have learned about the foods that increase hair growth, you might want to try some of them. For example, salmon is considered to be an excellent source of good fats. However, too much intake of fish can be bad for your health. If you are already suffering from hair loss, try to stay away from fish oils. Try instead to eat foods that contain high amounts of vitamins A, C, E and B-6.

Foods That Increase Hair Growth

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