Achieving the Ideal Balance Between Fitness and Health

Achieving the Ideal Balance Between Fitness and Health

Achieving the Ideal Balance Between Fitness and Health Achieving the ideal balance between fitness and health requires training the body’s metabolism. This means exercising and eating the right foods. In addition, the body must feel good to remain healthy. When someone feels good, they are fit and healthy. However, some people lose motivation to exercise…

How to Get Fit and Healthy

How to Get Fit and Healthy

How to Get Fit and Healthy If you’ve read about fitness and health, you know five key elements that make someone fit and healthy. The first element is cardiovascular endurance, measured by running a marathon. Other elements include muscular strength, flexibility, and body composition. While these elements all contribute to a person’s overall fitness, many…

Why You Need to Be Fit and Healthy

Why You Need to Be Fit and Healthy

Why You Need to Be Fit and Healthy • Get plenty of rest: Getting adequate rest is essential to keep fit and healthy; too many people do not get adequate rest. Lack of rest affects physical and emotional health hugely. It also adversely affects mood, metabolism, concentration, memory, mental ability, immunity, stress hormones, and even…