Best Diets For Women Over 50
Let’s face it; losing weight when you are over fifty sounds like playing on a football field with fifty-something on steroids running around looking for more muscle. It’s tough! Yet most of us are looking for the best ways to drop the pounds, but before you decide how there are some things you must keep in mind first.
But first, we need to reacquaint ourselves with the best diets for women over 50 are.
Young women especially have a very different body make-up than the average woman of any other age group. So while the best diets for women over 50 can work for young women, they will not be the best for middle-aged or older women.
It takes a special set of circumstances for a woman to lose weight and to keep it off. And when we speak of “paleo diets,” we are talking about eating a diet rich in fats and lean protein that come from real animal sources. Today, the typical modern adult woman is more likely to eat more red meat, cheese, and butter than she did before she became a child.
So if you’re over fifty and thinking about dieting, I’m guessing that you don’t know the first thing about how to go about creating your Mediterranean diet. The good news is that it’s not that difficult to put together a good Mediterranean diet.
You may find that creating your diet is easier than following one of the many low-fat diet plans out there. There are dozens of great books that teach you how to get back to eating real foods that provide you with vitamins, minerals, fiber, protein, and even antioxidants!
Many of these books are highly recommended by doctors and other health professionals.
What you will need to do to devise your own individual best diets for women over 50 is to list what you want to eat. Then you’ll need to decide what type of foods make up this Mediterranean diet.
For starters, it’s important to remember that you shouldn’t eliminate carbohydrates from your diet. Your body wants them to be part of a healthy diet. It’s just that your body will need to learn how to digest and metabolize the carbs you are eating.
By getting rid of all those unnecessary carbohydrates that rob your body of energy, your metabolism will become more efficient. This means that you burn more fat and lower your blood pressure and cholesterol.
As a result of adopting the Mediterranean diet, women in their advanced age don’t develop heart disease, cancer, or other chronic degenerative diseases. They have a much lower risk of developing these dreaded conditions!
The way I see it, if you’re a woman in her sixties, you’ve probably had many years of bad eating habits. You followed a typical American mind diet. If you were to adopt the Mediterranean diet, you would immediately feel better about yourself.
You would find yourself motivated to exercise more, and more importantly, you would find that you are more energized. By adopting a new eating pattern, you’re setting yourself up for life.
Of course, adopting a mind diet doesn’t mean that you have to go all out and eat like a king for a week. You have to start by reducing your portion sizes and gradually replacing those foods with vegetables and fruits.
You can also get a mental blueprint of healthy recipes that will give you more energy and reduce your risk for chronic diseases. By taking steps to adopt a mind diet, not only will you start to feel younger, but you will also dramatically reduce your risk for chronic diseases.